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Resourcing yourself this winter by Georgina Gray

Date: Wednesday 10th January - 21st February 2024, 1-2pm (6 x 1 hour sessions)

Price: £250, including weekly resources sent by email and a WhatsApp chat/ on call support between sessions

Are you a working mum with a lot going on in your world? Would you like to feel more resourced in your day to day? Would you value connecting with other mums at a similar stage in life to share stories, swap tips and together explore new tools to make life and work a bit easier and more joyful?  

If these questions resonate, I’d love to support you on a 6 week group learning journey this winter. Through a mix of coaching and facilitation, teaching of empowering tools, and fun, creative exercises I will support you to share your experiences, explore new ways to resource yourself and learn together as a small group.

What we’ll cover:

  1. Contracting & Context setting: Who are we and how do we want to work together?
  2. Goal setting: What am I doing and how am I being differently this winter?
  3. Resilience assessment: How am I resourcing myself and what’s a practical commitment?
  4. Noticing and sensing: What are the signs I’m resourced/ not? How do I notice/ sense them?
  5. Saboteurs: What gets in the way of me resourcing myself? How can I work with my saboteurs?
  6. Wrap up, reflections and next steps: What have I learnt and what will I take forward?

What you’ll get 

  • Regular headspace
  • Greater self-awareness
  • Shared learnings and inspiration from other working mums
  • New tools and practices to use at work and home
  • Connection and camaraderie: deepening relationships in the group

I use movement and green space in my coaching so even though this is an online programme we will get creative with how we can bring both of these to the experience. In other groups we have done some sessions as WhatsApp walk and talks! 

Please contact me on or book time with me via Calendly if you are interested in joining and would like to find out more!

Dates: Weekly 1 hour Zoom calls on Wednesdays 1-2 pm, from 10 January to 21 February (excluding w/c 12 Feb for half term)

Cost: £250 per person