In this two-minute video, Emma Kangis, Professional Executive Coach, talks about resilience.

She gives five pointers that you can think about if you want to build resilience in your life and at work.


And as Emma says, resilience isn’t about “bouncing back” or “pushing on through” – quite the opposite. It is about building the ability to cope, recharge, move forward and have strength.



You can find out more about Emma and working with her here: