In this episode, Jane talks to Executive and Health Coach, Claire Vivyan Roberts.


Claire talks about what drew her to health coaching and gives five of her best tips for managing stressful periods in your life.


As many of us go into the long school holidays with a certain sense of trepidation about how to juggle childcare and work, Claire gives some practical ways to help us keep on top of things.


You can find out more information about Claire and working with her here: