Resilience is a much used term in today’s world. But what about the times in life when you really cannot muster it? How do you get through and can you teach your brain resilience techniques?


In this episode, Jane talks to Catherine Shepherd about her own experience of depression, job hunting and other times in her life when resilience really was not a word she identified with. Catherine now helps to coach clients through these times and build their own resilience and ability to “bounce back.”


Here is Dr Chris Johnstone’s Three Zones of Challenge which Catherine mentions, and Catherine’s own writing on the subject.


You can also find out more about Catherine and her coaching here.