In this episode, Jane talks to Hazel Anderson-Turner, a career coach who specialises in Acceptance & Commitment Therapy.

ACT is a powerful tool for understanding why it is that we all have certain repetitive thought patterns, and how you can harness them so they become a creative force rather than a destructive one.

We also talk about shifting personal values after motherhood.

You can follow Hazel on Instagram: @thehealthyhappypsychologist.

 

All Podcasts Careering into Motherhood