In this episode, Jane talks to Hazel Anderson-Turner, a career coach who specialises in Acceptance & Commitment Therapy.
ACT is a powerful tool for understanding why it is that we all have certain repetitive thought patterns, and how you can harness them so they become a creative force rather than a destructive one.
We also talk about shifting personal values after motherhood.
You can follow Hazel on Instagram: @thehealthyhappypsychologist.
All Podcasts Careering into Motherhood
December 18, 2021