Top tips to boost resilience, Catherine Shepherd
Over the last 25 years, there’s been lots of research into a variety of tools and techniques that we can use to build our resilience....
News & Blogs
- Jun 9
Podcast: Coaching resilience with Catherine Shepherd – can it really be taught?
Resilience is a much used term in today’s world. But what about the times in life when you really cannot muster it? How do you get...
- May 16
Four lessons I’ve learnt from my career changes, Catherine Shepherd
When thinking about writing a blog about career change, I thought about the huge number of articles, podcasts, and videos that are...
- Mar 18
Some practical ways to boost your confidence, Catherine Shepherd
A common coaching goal is 'being more confident', usually in situations people find tricky, such as presenting to large meetings,...
- Dec 4, 2021
Five ways to get over the 'I don’t know where to start' hurdle, Catherine Shepherd
People often come to career coaching knowing they want to do something different, but also not knowing where to start. Here are five ways...
- Jan 20, 2021
It’s okay – what I’ve learnt from coaching mums, Catherine Shepherd
I often coach mothers figuring out how to be a mum and a working woman. I’m sure some of the challenges I’ve helped with will resonate...