How to use STAR to answer interview questions brilliantly, Emily Bal
We’ve all been there. You’re in an interview for a job you’re really excited about. You’re nervous. Then you get the dreaded question,...
News & Blogs
- Sep 28
Three tips for managing change, Aileen Carson
Change is uncomfortable, even when it’s a change you are choosing to make in your life, such as applying for a new job or changing...
- Sep 27
How to navigate change with clarity, Sarah Bramall
Like it or not, we have all been accustomed to change in recent years. The pandemic has placed us all in a position in which we have...
- Sep 26
How to change unwanted habits, Louisa Harrison
A glass of wine when you make dinner, raiding the snack drawer when you are bored, picking up the phone and scrolling, speaking to...
- Sep 23
Navigating change as a travelling spouse, Shannon MacDonald
Your spouse/ partner has been given the opportunity to move to a foreign country for their job, and you’re up for an adventure. Living...
- Sep 20
STOP: Four steps to mindfully make and manage change, Elrika Erasmus
Being mindful about change can help us manage change better. Every September, I watch parents run after excited school children to the...
- Sep 16
Acknowledging loss: why endings are essential to change, Ruth Richards
It might seem strange for a blog about change to focus on endings, but as the psychologist Harry Levison once said: “All change is loss...
- Sep 14
5 steps to embracing change, Caroline Doran
“Change is inevitable. Growth is optional.” John Maxwell These words are on the front page of my website. They are at the heart of...
- Sep 13
Making a positive change after redundancy, Alice Draper
It's been two years since I got the call to say I had not been successful in the redundancy consultation process in my previous job. The...
- Sep 12
Four simple ways to re-evaluate your career, Jane McKenna
Are you feeling a bit lost with your career, or perhaps over time it has become less aligned with your overall values or aims? You might...
- Sep 9
Just because change feels scary it doesn’t mean it's unsafe, Tamsin Williamson
When things feel scary, uncertain or uncomfortable, our natural human response is to freeze up and look for safety, as our fight or...
- Sep 7
Could a career change really be possible for you? Rebecca Amin
Allbright - a professional women’s network - found 61% of its members were considering career changes at the end of 2020. It is thought...
- Aug 30
The real reason you’re not starting the business you’ve always dreamed of, Sarah Clarke
I've been loving chatting to all the incredible future female founders who booked a discovery call with me this month. Plus these calls...
- Aug 26
Listen to your body as well as your head, Charlotte Worth
The other day I was in a meeting and started to feel nervous and worried whether I was able to do what they were asking me. At the time,...
- Aug 23
How to take control of self-doubts when moving into a new role, Louisa Harrison
You get the news – you’ve got the job! When your first day arrives, you are a mix of emotions; excited and nervous. This can also be the...
- Aug 22
Want to know the secret ingredient to a successful business? Jessica Fearnley
I wonder if you remember the theme tune to the 80s kid’s show, Record Breakers? I’ll jog your memory... It was Roy Castle and Cheryl...
- Aug 3
The challenge of imposter syndrome, Marion Hewitt
Do you avoid asking a question, evade giving your opinion, or worry about being asked something you can’t answer, for fear of being...
- Aug 2
What is a grey area drinker and how did I realise I was one? Sarah Newlands
Have you heard of the phrase “Grey Area Drinking”? In my role as a sobriety coach, I use this term a lot, but five years ago I had never...
- Aug 1
Colourism, Priya Mohal
Priya Mohal is one of our partner coaches. She specifically works with women of South Asian descent as she can offer a deep understanding...
- Jul 29
A different way to understand resilience, Henrietta Nelson
Resilience has become something of a buzz word in recent years. The more uncertain the world becomes, the more valuable an asset...