As the last days of summer start to fade, many of us working mums are left with that familiar feeling of trying to squeeze every last drop out of the season, all while juggling the never-ending demands of work, home, and, well… life. It’s no wonder we feel overwhelmed! But how often do we brush off those feelings with a simple, “It’s just this,” or “It’s just that”?

You’ve probably found yourself saying things like: 😴 “It’s just the lack of sleep.” 😵‍💫 “It’s just my hormones.” 😓 “It’s just this tricky phase at work/home.”

And when those nagging thoughts and emotions creep in, it’s easy to dismiss them with a, “I’m just not feeling 100% at the moment.”

Maybe you’ve chalked it up to that dreaded mum guilt or the relentless juggle struggle that seems to have become a part of modern motherhood. Maybe you’ve accepted that this is “just the way it is now.” But here’s something important that you need to hear: It’s never ‘just’ anything.

That overwhelming feeling you can’t quite put into words? It’s not all in your head. You’re not alone, and you certainly don’t have to ride this out on your own. What you’re going through is monumental. You’re navigating your own personal transformation while nurturing your little ones through theirs.

The early, messy years of motherhood – when you’re no longer a brand-new mum but your world still feels upside down – are tough. And that’s okay.  So, the next time you find yourself downplaying your struggles, remember this: Your feelings are valid. You’re growing, evolving, and becoming the mum you’re meant to be. This transformation deserves to be acknowledged, celebrated, and most importantly, supported.

If you’d like to talk through what you’re experiencing as you navigate matrescence, I’m here to help. Book a free discovery call with me, and let’s chat about how you can find more clarity, confidence and calm.

This article is by Katrina Court, one of our partner coaches.

Katrina is an ICF-certified coach, Mama Rising™ Matrescence Facilitator and mother of one. She works with mamas in the messy, early years of motherhood supporting them to regain their sense of self amidst the pressure of modern parenting – even if they lack the time and headspace – so they can feel more grounded and enjoy motherhood on their terms. You can find out more and book a free discovery call through her profile page.

 

August 25, 2024